Building Healthy Lifestyle, Personal Effectiveness, Workplace Well-being
CREATING HEALTHY HABITS FOR A PRODUCTIVE WORKFORCE
DURATION: 2 DAYS
TIME SCHEDULE
Time: 9:00am to 5:00pm
Lunch Break: 1:00pm to 2:00pm
INTRODUCTION
According to a survey conducted in 2019 among 230 organisations, 90% of the Malaysian workforce is leading an unhealthy lifestyle, 42% are overweight or obese, 53% are sleep deprived,
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